Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

Italian Organic Canola Oil

BSI: 60 - High Impact
BSI: 0 - Low Impact

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

g
Canned Soup Associated Wholesale Grocers, Inc. Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spaghetti Ri... Italian Orga...
Carbs 33.0g 0.0g
Sugars 13.0g 0g
Fiber 2.9g 0g
Protein 5.0g 0.0g
Fat 1.0g 14.0g

What Was Your Response?

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Spaghetti Rings P...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

Serving size 242.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.3mg 24%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 13.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.4mg 1%
Iron 1.7mg 9%
Potassium 459.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, CHEESE BLEND (CHEDDAR, BLUE, AND SEMI-SOFT CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), POTASSIUM CHLORIDE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, GRATED ROMANO CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, BETA CAROTENE (COLOR).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Rings Pasta ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Rings Pasta In To...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2534999

Report Data Issues for Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil