Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Northwest Mint Chip Frozen Custard

Northwest Mint Chip Frozen Custard

Raw Chopped Walnuts

Northwest Mint Chip Frozen Custard
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.9
Fiber 2.9g Not digested -5.8
Net Carbs 25.0g Digestible carbs 50.1
Protein 4.4g Moderates impact -0.4
Fat 18.4g Slows digestion -1.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Northwest Mint Chip Frozen Custard

g
Ice Cream & Frozen Yogurt Tillamook County Creamery Association Branded

Full Food Name

Northwest Mint Chip Frozen Custard, Northwest Mint Chip

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Northwest Mi... Raw Chopped ...
Carbs 38.0g 4.0g
Sugars 30.0g 1.0g
Fiber 3.9g 2.0g
Protein 6.0g 5.0g
Fat 25.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Northwest Mint Ch...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Northwest Mint Chip Frozen Custard

Serving size 136.0 GRMg

Calories 409

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.8mg 30%
Sodium 110.2mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.9g 14%
Total Sugars 30.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 1.2mg 7%
Potassium 850.0mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, MILK, TAPIOCA SYRUP, PASTEURIZED EGG YOLKS, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, COCOA BUTTER, WHEY POWDER, WHEAT FLOUR, MILKFAT, PALM AND PALM KERNEL OIL, SALT, SOY LECITHIN, PEPPERMINT OIL, GUM ARABIC, GLYCERIN, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, BAKING SODA, CITRIC ACID.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Northwest Mint Chip Fr...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Northwest Mint Chip Frozen ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Northwest Mint Chip Frozen Custard Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2535414

Report Data Issues for Northwest Mint Chip Frozen Custard

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts