Which food has less impact on blood sugar?

Wild Caught Swordfish Steaks has less impact on blood sugar than Vanilla Cupcakes, Vanilla

Vanilla Cupcakes, Vanilla

Wild Caught Swordfish Steaks

Vanilla Cupcakes, Vanilla
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.6g Raises blood sugar 121.1
Fiber 0.0g Not digested 0.0
Net Carbs 60.6g Digestible carbs 121.1
Protein 1.4g Moderates impact -0.3
Fat 16.9g Slows digestion -3.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Swordfish Steaks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.5g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cupcakes, Vanilla

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Vanilla Cupcakes, Vanilla

Wild Caught Swordfish Steaks

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Wild Caught Swordfish Steaks

Comparing Key Nutrients

Nutrient Vanilla Cupc... Wild Caught ...
Carbs 43.0g 0.0g
Sugars 32.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 22.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cupcakes,...

Wild Caught Sword...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cupcakes, Vanilla

Serving size 71.0 GRMg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 249.9mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, CORN SYRUP, RICE FLOUR, CORN STARCH, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, EGGS, SALT, NONFAT MILK, EGG WHITES, POLYSORBATE 60, WHEY, TAPIOCA STARCH, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, PALM KERNEL OIL, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, XANTHAN GUM, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CARRAGEENAN, YELLOW 6, DEXTRIN, SUNFLOWER LECITHIN, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, RED 3, BLUE 1, CARNAUBA WAX.

Wild Caught Swordfish Steaks

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 90.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 22.0g 44%
Calcium 5.7mg 0%
Iron 0.5mg 3%
Potassium 474.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWORDFISH (XIPHIAS GLADIUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cupcakes, Vanilla

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Swordfish ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cupcakes, Vanilla

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Wild Caught Swordfish Steaks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cupcakes, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wild Caught Swordfish Steaks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2536003

Report Data Issues for Vanilla Cupcakes, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638818

Report Data Issues for Wild Caught Swordfish Steaks