Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Chocolate Cake

Chocolate Cake

American Deluxe Pasteurized Process Cheese, American

BSI: 100 - High Impact
BSI: 0 - Low Impact

Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes President Baking Company, Inc. Branded

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Cake American Del...
Carbs 57.0g 0.0g
Sugars 35.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 3.0g
Fat 16.0g 6.0g

What Was Your Response?

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Chocolate Cake

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake

Serving size 125.0 GRMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 410.0mg 18%
Total Carbohydrates 57.0g 21%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 32.5mg 3%
Iron 2.0mg 11%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CAKE FLOUR, WHOLE EGGS, WATER, CAKE SHORTENING (PALM OIL, MONA AND DIGLYCERIDEES, POLYSORBATE 60), NULOMOLINE, LEMON EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, PRESERVATIVES (PROPYL GELLATE, CITRIC ACID), YELLOW 5), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EGG SHADE COLOR (WATER, YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE), FROSTING (WATER, SUGAR, FREEZE-THAW CREME IMODIFIED TAPIOCA STARCH, DEXTROSE, SALT, AND 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), CARRAGEENAN, GLUCONO DELTA LACTONS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ARTIFICIAL FLAVOR, CORN STARCH, SILICON DIOXIDE (FLOW AID), YELLOW 5, YELLOW 61). MANUFACTURED ON THE SAME EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING PEANUTS AND OTHER TREE NUTS (PECANS, PISTACHIOS, WALNUTS, MACADAMIA NUTS)

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

American Deluxe Pasteurized Process Cheese, American Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand President Baking Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2536719

Report Data Issues for Chocolate Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American