Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Fan Favorites Mini Size Gourmet Cupcakes

Fan Favorites Mini Size Gourmet Cupcakes

Whole Trilogy Health Seeds

BSI: 47 - High Impact
BSI: 2 - Low Impact

Fan Favorites Mini Size Gourmet Cupcakes

g
Cakes, Cupcakes, Snack Cakes USDA Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Fan Favorite... Whole Trilog...
Carbs 25.0g 5.0g
Sugars 17.0g 0g
Fiber 0.0g 4.0g
Protein 2.0g 4.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Fan Favorites Mini Size Gourmet Cupcakes

Serving size 57.0 GRMg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY CRUMB / SQUIGGLE / DEVIL'S FOOD - STRAWBERRY CRUMB: CRME CAKE (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORNSTARCH, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY FLOUR), EGGS (WITH CITRIC ACID), CANOLA OIL, WATER, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), FONDANT (SUGAR, CORN SYRUP, WATER), SUGAR, BROWN SUGAR, BUTTER SALTED, MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CAKE FLOUR (BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY ICING FRUIT (STRAWBERRIES (STRAWBERRIES, SUGAR), SUGAR, CORN SYRUP, WATER, 2% OR LESS OF: ASCORBIC ACID, CITRIC ACID, DEXTROSE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, PRESERVATIVE (SODIUM BENZOATE), RED 40), CINNAMON, SALT, SQUIGGLE: CHOCOLATE CRME CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEY, 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, DEFATTED SOY FLOUR, EGGS, LEAVENING (ALUMINUM SULFATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, VITAL WHEAT GLUTEN), EGGS (WITH CITRIC ACID), CANOLA OIL, WATER, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), FONDANT (SUGAR, CORN SYRUP, WATER), BUTTER SALTED, CHOCOLATE COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), COCOA (WITH ALKALI), LACTOSE, LECITHIN (EMULSIFIER), VANILLA), COFFEE, DARK CORN SYRUP (CORN SYRUP, VANILLA), SALT, B&V FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, ALPHA TOCOPHEROL), DEVIL'S FOOD: CHOCOLATE CRME CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEY, 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, DEFATTED SOY FLOUR, EGGS, LEAVENING (ALUMINUM SULFATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, VITAL WHEAT GLUTEN), EGGS (WITH CITRIC ACID), CANOLA OIL, WATER, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), FONDANT (SUGAR, CORN SYRUP, WATER), BUTTER SALTED, B&V FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, ALPHA TOCOPHEROL), SALT, CHOCOLATE COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), COCOA (WITH ALKALI), LACTOSE, LECITHIN (EMULSIFIER), VANILLA), COFFEE, DARK CORN SYRUP (CORN SYRUP, VANILLA), RASPBERRY SWIRL - CRME CAKE (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORNSTARCH, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY FLOUR), EGGS (WITH CITRIC ACID), CANOLA OIL, WATER, CONFECTIONER SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER SALTED, RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, RED RASPBERRIES, SUGAR, MODIFIED FOOD STARCH, 2% OR LESS OF: BLUE 1, CITRIC ACID, GELLAN GUM, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), RED 40, SALT), WHOLE MILK POWDER

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fan Favorites Mini Siz...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fan Favorites Mini Size Gou...

Total Ingredients
201
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fan Favorites Mini Size Gourmet Cupcakes Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Original Crumbs Bakeshop
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2537110

Report Data Issues for Fan Favorites Mini Size Gourmet Cupcakes

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds