Which food has less impact on blood sugar?

Spinach has less impact on blood sugar than New York Style Cheesecake

New York Style Cheesecake

Spinach

New York Style Cheesecake
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.3g Raises blood sugar 76.6
Fiber 0.0g Not digested 0.0
Net Carbs 38.3g Digestible carbs 76.6
Protein 4.3g Moderates impact -0.7
Fat 20.2g Slows digestion -2.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York Style Cheesecake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

New York Style Cheesecake, New York Style

Spinach

g
Pasta By Shape & Type Strumba Media Llc Branded

Full Food Name

Spinach

Comparing Key Nutrients

Nutrient New York Sty... Spinach
Carbs 36.0g 2.0g
Sugars 20.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 1.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style Ch...

Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style Cheesecake

Serving size 94.0 GRMg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 200.2mg 9%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.8mg 4%
Iron 1.0mg 6%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESECAKE (CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), MILK, SKIM MILK, SUGAR, PALM OIL, WATER, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), GLUCOSE SYRUP, WHEAT FLOUR, CORNSTARCH. CONTAINS 2% OR LESS OF: NATURAL FLAVOR, DRY WHOLE MILK, WHEY PROTEIN CONCENTRATE, ENZYMES, SALT, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, BETA-APO-8'-CAROTENAL (COLOR), EGGS, XANTHAN GUM, GUAR GUM, NONFAT DRY MILK, TURMERIC, ACACIA), CRUST (WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), WHEAT FLOUR, SUGAR, SOYBEAN OIL, GLUCOSE SYRUP, BROWN SUGAR, HONEY, SALT, CINNAMON).

Spinach

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KONJAC FLOUR SPINACH POWDER AND CALCIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style Cheesecake

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Spinach

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style Cheesecake

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538272

Report Data Issues for New York Style Cheesecake

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664391

Report Data Issues for Spinach