Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Honey Roasted Peanuts, Honey Roasted

Honey Roasted Peanuts, Honey Roasted

Raw Chopped Walnuts

Honey Roasted Peanuts, Honey Roasted
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.1g Raises blood sugar 46.2
Fiber 6.4g Not digested -12.8
Net Carbs 16.7g Digestible carbs 33.4
Protein 24.4g Moderates impact -1.6
Fat 48.7g Slows digestion -2.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Peanuts, Honey Roasted

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Honey Roasted Peanuts, Honey Roasted

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Honey Roaste... Raw Chopped ...
Carbs 18.0g 4.0g
Sugars 10.0g 1.0g
Fiber 5.0g 2.0g
Protein 19.0g 5.0g
Fat 38.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Pea...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Peanuts, Honey Roasted

Serving size 78.0 GRMg

Calories 480

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.7mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 29.6mg 2%
Iron 1.1mg 6%
Potassium 429.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, HONEY, VEGETABLE OIL/PEANUT OIL, COTTONSEED OIL, SOYBEAN OLAND/OR SUNFLOWER OIL), SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Peanuts,...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Peanuts, Hone...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Peanuts, Honey Roasted Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538278

Report Data Issues for Honey Roasted Peanuts, Honey Roasted

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts