Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Butter Crisp Fit Snacks Protein Bar

Butter Crisp Fit Snacks Protein Bar

Muenster Cheese, Muenster

Butter Crisp Fit Snacks Protein Bar
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 8.7g Not digested -17.4
Net Carbs 23.9g Digestible carbs 47.8
Protein 34.8g Moderates impact -3.3
Fat 15.2g Slows digestion -1.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Crisp Fit Snacks Protein Bar

g
Snack, Energy & Granola Bars Alani Nutrition Llc Branded

Full Food Name

Butter Crisp Fit Snacks Protein Bar, Butter Crisp

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Butter Crisp... Muenster Che...
Carbs 15.0g 1.0g
Sugars 4.0g 0.0g
Fiber 4.0g 0.0g
Protein 16.0g 6.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Crisp Fit ...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Crisp Fit Snacks Protein Bar

Serving size 46.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 99.8mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 38.2mg 3%
Iron 0.0mg 0%
Potassium 75.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE). SOY PROTEIN ISOLATE, PALM KERNEL OIL MALTITOL, CHICORY ROOT FIBER PEANUT FLOUR, CORN FIBER, GLUCOSE SYRUP, GLYCERIN, ALMONDS. RICE FLOUR, PEANUT BUTTER, WATER, TAPIOCA STARCH, NATURAL FLAVOR, SALT, SUCRALOSE, SUGAR, SUNFLOWER LECITHIN, COCOA (PROCESSED WITH ALKALI). CALCIUM CARBONATE, SUNFLOWER LECITHIN AND POTASSIUM SORBATE. CONTAINS MILK, SOY, ALMOND AND PEANUT.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Crisp Fit Snack...

Minerals

Calcium 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Crisp Fit Snacks Pro...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 14 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Crisp Fit Snacks Protein Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alani Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538850

Report Data Issues for Butter Crisp Fit Snacks Protein Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster