Which food has less impact on blood sugar?

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix has less impact on blood sugar than Pub Style Rolls Pretzel

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix

Pub Style Rolls Pretzel

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.4g Raises blood sugar 68.8
Fiber 15.6g Not digested -31.2
Net Carbs 18.8g Digestible carbs 37.6
Protein 15.6g Moderates impact -1.2
Fat 34.4g Slows digestion -1.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Style Rolls Pretzel
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 7.0g Moderates impact -1.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Cibo Vita Inc Branded

Full Food Name

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix, The Good

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Full Food Name

Pub Style Rolls Pretzel

Comparing Key Nutrients

Nutrient The Good Ble... Pub Style Ro...
Carbs 11.0g 35.0g
Sugars 4.0g 4.0g
Fiber 5.0g 1.0g
Protein 5.0g 7.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Good Blend Of...

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix

Serving size 32.0 GRMg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.1mg 2%
Iron 1.1mg 6%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), KETO MILK CHOCOLATE DROPS (MILK CHOCOLATE [INULIN, COCOA BUTTER, COCOA LIQUOR, ERYTHRITOL, WHOLE MILK, SKIM MILK, AMMONIUM PHOSPHATIDE, NATURAL VANILLA FLAVOR, STEVIA LEAF EXTRACT, SALT], ISOMALT, CORN STARCH, COLORING [INCLUDES BETA CAROTENE, RED BEET, SPIRULINA EXTRACT, TURMERIC, TITANIUM DIOXIDE], NATURAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX), REDUCED SUGAR CRANBERRIES (CRANBERRIES, SOLUBLE CORN FIBER, SUGAR, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Good Blend Of Pean...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Good Blend Of Peanuts, ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix Tags

👹 Gut Gremlin

Pub Style Rolls Pretzel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cibo Vita Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539056

Report Data Issues for The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel