Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than White Velvet Sugar Cookie

White Velvet Sugar Cookie

Muenster Cheese

BSI: 73 - High Impact
BSI: 2 - Low Impact

White Velvet Sugar Cookie

g
Ice Cream & Frozen Yogurt Suregreen Mulch, Llc Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient White Velvet... Muenster Cheese
Carbs 38.0g 1.0g
Sugars 29.0g 0.0g
Fiber 0.5g 0.0g
Protein 6.0g 7.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Velvet Suga...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Velvet Sugar Cookie

Serving size 128.0 GRMg

Calories 323

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.8g 49%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 48.6mg 16%
Sodium 239.4mg 10%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.5g 2%
Total Sugars 29.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 103.7mg 8%
Iron 0.2mg 1%
Potassium 325.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), SKIM MILK POWDER, DEXTROSE, IMITATION ALMOND EXTRACT (WATER, ALCOHOL (32%), BENZALDEYHYDE), SUGAR COOKIES, (MARGARINE (VEGETABLE OIL BLEND (PALM, SOYBEAN, AND PALM KERNEL OILS), WATER, SALT, DISTILLED MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PEA PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), SUGAR, FLOUR, EGG, VANILLA, BAKING SODA, BAKING POWDER, SALT), SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE AND FD&C COLORS (YELLOW #6 LAKE, YELLOE #5 DYE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE)

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Velvet Sugar Cookie

Vitamins

Vitamin D 4% DV

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Velvet Sugar Cookie

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539231

Report Data Issues for White Velvet Sugar Cookie

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese