Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

Chili Pepper

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 18.4
Fiber 1.0g Not digested -2.0
Net Carbs 8.2g Digestible carbs 16.4
Protein 2.4g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Slow Kettle ... Chili Pepper
Carbs 19.0g 1.0g
Sugars 2.0g 1.0g
Fiber 2.1g 0g
Protein 5.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Kettle Chick...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

Serving size 206.0 GRMg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 609.8mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.6mg 2%
Iron 0.8mg 4%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOUP: CHICKEN STOCK, WATER, CHICKEN MEAT, COOKED BLACK BEANS, GREEN CHILI PEPPERS, CORN, RED PEPPERS, MODIFIED CORNSTARCH, ONIONS, TOMATO PASTE, RICE, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, FLAVORING, SPICES, POTATO STARCH, DRIED CHICKEN BROTH, SUGAR, YEAST EXTRACT, PAPRIKA, LIME JUICE CONCENTRATE, CHICKEN FAT, CARRAGEENAN, DRIED GARLIC, CELERY EXTRACT; TOPPING: WHITE AND YELLOW CORN MASA, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CONTAINS LESS THAN 2% OF: SALT.CONTAINS: WHEAT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Kettle Chicken To...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Kettle Chicken Tortill...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539851

Report Data Issues for Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper