Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Frosted Sugar Cookie Kit

Frosted Sugar Cookie Kit

Wild Caught Mahi Mahi

BSI: 54 - High Impact
BSI: 0 - Low Impact

Frosted Sugar Cookie Kit

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Frosted Suga... Wild Caught ...
Carbs 28.0g 0.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 21.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Sugar Coo...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Sugar Cookie Kit

Serving size 43.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERCREME FROSTING (SUGAR, VEGETABLE SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES], WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, YELLOW 5, YELLOW 6, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, PHOSPHORIC ACID, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, SODIUM BENZOATE [PRESERVATIVE], BLUE 1), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: RICE FLOUR, CORN STARCH, PALM OIL, WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, MODIFIED CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SODIUM PROPIONATE (PRESERVATIVE), RED 40, YELLOW 6, BLUE 1, COLOR ADDED, CONFECTIONER'S GLAZE, YELLOWS, NONFAT MILK, SOY LECITHIN (EMULSIFIER), RED 3, YELLOW 6 LAKE, RED 40 LAKE, CARNAUBA WAX, BLUE 1 LAKE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Sugar Cookie Kit

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Sugar Cookie Kit

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Sugar Cookie Kit Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541016

Report Data Issues for Frosted Sugar Cookie Kit

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi