Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Strawberry Swirl New York Style Cheesecake

Strawberry Swirl New York Style Cheesecake

Pork Cracklins

Strawberry Swirl New York Style Cheesecake
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.1
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.1
Protein 5.0g Moderates impact -0.7
Fat 15.6g Slows digestion -1.6
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Swirl New York Style Cheesecake

g
Other Frozen Desserts The Kroger Co. Branded

Full Food Name

Strawberry Swirl New York Style Cheesecake, Strawberry Swirl

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Strawberry S... Pork Cracklins
Carbs 48.0g 0.0g
Sugars 34.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Swirl ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Swirl New York Style Cheesecake

Serving size 141.0 GRMg

Calories 391

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.5mg 13%
Sodium 390.6mg 17%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.6mg 5%
Iron 0.0mg 0%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILKFAT, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), GRANULATED CANE SUGAR, STRAWBERRY FILLING (WATER, SUGAR, INVERT SUGAR, STRAWBERRIES, MODIFIED CORNSTARCH, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, PECTIN, SODIUM BENZOATE [PRESERVATIVE], SALT, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, RED 40, BLUE 1), SOUR CREAM (CREAM, MILK, SKIM MILK POWDER, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, BACTERIAL CULTURE), LIQUID EGG WHITE, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), WHOLE WHEAT FLOUR, WATER, ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, GLUCOSE SYRUP, SALT, HONEY, SOY LECITHIN (AN EMULSIFIER), BAKING SODA, MOLASSES, AMMONIUM BICARBONATE, CINNAMON

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Swirl New Y...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Swirl New York S...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541351

Report Data Issues for Strawberry Swirl New York Style Cheesecake

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins