Which food has less impact on blood sugar?

Calabrese Uncured Italian Salami With Smoked Provolone Cheese Charcuterie Grade Snacking, Calabrese With Smoked Provolone Cheese has less impact on blood sugar than Organic Coconut Milk

Calabrese Uncured Italian Salami With Smoked Provolone Cheese Charcuterie Grade Snacking, Calabrese With Smoked Provolone Cheese

Organic Coconut Milk

BSI: 0 - Low Impact
BSI: 6 - Low Impact

Calabrese Uncured Italian Salami With Smoked Provolone Cheese Charcuterie Grade Snacking, Calabrese With Smoked Provolone Cheese

g
Pepperoni, Salami & Cold Cuts Creminelli Fine Meats Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Calabrese Un... Organic Coco...
Carbs 0.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 1.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calabrese Uncured...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calabrese Uncured Italian Salami With Smoked Provolone Cheese Charcuterie Grade Snacking, Calabrese With Smoked Provolone Cheese

Serving size 62.0 GRMg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 690.1mg 30%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 17.0g 34%
Calcium 399.9mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALABRESE UNCURED+ SALAMI INGREDIENTS: PORK, SEA SALT, NATURAL FLAVORS (CELERY POWDER), ORGANIC CAYENNE, ORGANIC PAPRIKA, ORGANIC SPICES, SUGARS, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES SMOKED PROVOLONE CHEESE INGREDIENTS: COW'S MILK, SALT, RENNET

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calabrese Uncured Ital...

Minerals

Calcium 65% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calabrese Uncured Italian S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calabrese Uncured Italian Salami With Smoked Provolone Cheese Charcuterie Grade Snacking, Calabrese With Smoked Provolone Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creminelli Fine Meats
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2541629

Report Data Issues for Calabrese Uncured Italian Salami With Smoked Provolone Cheese Charcuterie Grade Snacking, Calabrese With Smoked Provolone Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk