Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Sweet Potatoes Cut Yams In Syrup

Sweet Potatoes Cut Yams In Syrup

Pure Living Probiotic Shots

Sweet Potatoes Cut Yams In Syrup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 34.9
Fiber 2.4g Not digested -4.8
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.2g Moderates impact -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potatoes Cut Yams In Syrup

g
Canned Vegetables Mccall Farms Inc Branded

Full Food Name

Sweet Potatoes Cut Yams In Syrup, Sweet Potatoes

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Sweet Potato... Pure Living ...
Carbs 29.0g 3.0g
Sugars 9.0g 1.0g
Fiber 4.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potatoes Cu...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potatoes Cut Yams In Syrup

Serving size 166.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.7mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.2mg 3%
Iron 1.0mg 6%
Potassium 408.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, WATER, SUGAR.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potatoes Cut Yam...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potatoes Cut Yams In ...

Total Ingredients
3
Processing Level
Lightly Processed

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potatoes Cut Yams In Syrup Tags

🚀 Rocket Fuel

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541912

Report Data Issues for Sweet Potatoes Cut Yams In Syrup

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots