Pepper Brand Ham has less impact on blood sugar than Do Si Dos Oatmeal Sandwich Cookies With Peanut Butter Filling
Do Si Dos Oatmeal Sandwich Cookies With Peanut Butter Filling
Pepper Brand Ham
Do Si Dos Oatmeal Sandwich Cookies With Peanut Butter Filling
Pepper Brand Ham
Comparing Key Nutrients
| Nutrient | Do Si Dos Oa... | Pepper Brand... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 10.0g |
| Fat | 7.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Do Si Dos Oatmeal Sandwich Cookies With Peanut Butter Filling
Serving size 34.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, WHOLE GRAIN OATS, SOYBEAN AND PALM OIL, PEANUT BUTTER (PEANUTS, HYDROGENATED PALM OIL), DEXTROSE, INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, NATURAL FLAVORS, SOY LECITHIN.
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Do Si Dos Oatmeal Sand...
Minerals
Pepper Brand Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Do Si Dos Oatmeal Sandwich ...
Pepper Brand Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Do Si Dos Oatmeal Sandwich Cookies With Peanut Butter Filling Tags
Pepper Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Do Si Dos Oatmeal Sandwich Cookies With Peanut Butter Filling
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pepper Brand Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.