Which food has less impact on blood sugar?

Monterey Jack Feather Shredded Cheese has less impact on blood sugar than Jumbo Size Steak Biscuits Sandwiches

Jumbo Size Steak Biscuits Sandwiches

Monterey Jack Feather Shredded Cheese

Jumbo Size Steak Biscuits Sandwiches
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.2g Raises blood sugar 64.4
Fiber 0.8g Not digested -1.6
Net Carbs 31.4g Digestible carbs 62.8
Protein 9.3g Moderates impact -1.2
Fat 15.3g Slows digestion -1.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Feather Shredded Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Size Steak Biscuits Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Advancepierre Foods Inc. Branded

Full Food Name

Jumbo Size Steak Biscuits Sandwiches

Monterey Jack Feather Shredded Cheese

g
Cheese Luberski, Inc. Branded

Full Food Name

Monterey Jack Feather Shredded Cheese

Comparing Key Nutrients

Nutrient Jumbo Size S... Monterey Jac...
Carbs 38.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.9g 0.0g
Protein 11.0g 7.0g
Fat 18.0g 8.0g

What Was Your Response?

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Jumbo Size Steak ...

Monterey Jack Fea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Size Steak Biscuits Sandwiches

Serving size 118.0 GRMg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 679.7mg 30%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, PALM OIL WITH NATURAL BUTTER FLAVOR, SOY LECITHIN, BETA CAROTENE (NATURAL COLOR), DEXTROSE, CONTAINS 2% OR LESS OF: SODIUM ALUMINUM PHOSPHATE, BUTTERMILK SOLIDS, WHEY SOLIDS, MILK PROTEIN, LACTIC ACID, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE. FULLY COOKED BEEF FRITTERS (CHOPPED AND FORMED: BEEF, SODIUM PHOSPHATES, SALT. BREADED AND BATTERED WITH: BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES, BUTTERMILK PRODUCT (SWEET CREAM, WHEY CREAM), WHEAT GLUTEN, OLEORESIN PAPRIKA, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACTIVE, SUGAR, YELLOW CORN FLOUR, DEXTROSE, YEAST, ONION POWDER, SOYBEAN OIL, MONO AND DIGLYCERIDES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), BUTTERMILK FLAVOR (CULTURED BUTTERMILK, MALTODEXTRIN, CITRIC ACID, SALT), CITRIC ACID. SET IN VEGETABLE OIL.

Monterey Jack Feather Shredded Cheese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Size Steak Biscu...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Feather ...

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Size Steak Biscuits S...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Monterey Jack Feather Shred...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Size Steak Biscuits Sandwiches Tags

🚀 Rocket Fuel

Monterey Jack Feather Shredded Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542647

Report Data Issues for Jumbo Size Steak Biscuits Sandwiches

Brand Luberski, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641825

Report Data Issues for Monterey Jack Feather Shredded Cheese