Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles

Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles

Pork Cracklins

Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.7g Raises blood sugar 135.5
Fiber 3.2g Not digested -6.4
Net Carbs 64.5g Digestible carbs 129.1
Protein 6.5g Moderates impact -1.7
Fat 22.6g Slows digestion -4.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Full Food Name

Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Crunchy Snac... Pork Cracklins
Carbs 21.0g 0.0g
Sugars 14.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Snackable...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), GRAHAM CRACKER (ENRICHED FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, WHOLE WHEAT FLOUR, SUGAR CANE SYRUP, HIGH OLEIC SAFFLOWER OIL, HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), SPRINKLES (CORN STARCH, GLUCOSE, SUGAR, PALM OIL, TITANIUM DIOXIDE [COLOR], FD&C RED #40 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C RED #3, FD&C BLUE #1 ALUMINUM LAKE, MAGNESIUM STEARATE, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, SORBITOL, SUCRALOSE, STEVIOL GLYCOSIDES, TBHQ [PRESERVATIVE]).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Snackable Mini...

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Snackable Mini Grah...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒพ Complex Carb
+ 12 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542849

Report Data Issues for Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins