Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Red Chile Teriyaki Beef Jerky

Red Chile Teriyaki Beef Jerky

Goat Cheese, Mild

Red Chile Teriyaki Beef Jerky
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 75.0g Moderates impact -1.1
Fat 10.7g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Chile Teriyaki Beef Jerky

g
Other Snacks Old Santa Fe Trail Enterprises Inc Branded

Full Food Name

Red Chile Teriyaki Beef Jerky, Red Chile Teriyaki

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Red Chile Te... Goat Cheese,...
Carbs 1.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 21.0g 6.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Chile Teriyak...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Chile Teriyaki Beef Jerky

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 269.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 14.0mg 1%
Iron 2.0mg 11%
Potassium 276.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, RED CHILE, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WINE, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC POWDER, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Chile Teriyaki Bee...

Minerals

Calcium 5% DV
Iron 40% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Chile Teriyaki Beef Jerky

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Santa Fe Trail Enterprises Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2543120

Report Data Issues for Red Chile Teriyaki Beef Jerky

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild