Which food has less impact on blood sugar?

IMITATION CRAB (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR (CRAB FLAVOR, MALTODEXTRIN), MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.), WATER, SUSHI RICE, SUSHI EBI 3L (SHRIMP, SALT), SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILIS {SALT, CHILI PEPPERS}, RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, BROWN SUGAR), FRENCH FRIED ONIONS, TERIYAKI SAUCE (SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, SUGAR, WATER, MODIFIED FOOD STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM, EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVORS), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CAJUN SPICE BLEND -W SALT (SPICES {INCLUDING CHILI PEPPERS}, SALT, PAPRIKA, CANOLA OIL, OLEORSEIN PAPRIKA), DRIED HOSHI NORI, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, XANTHAN GUM), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE [PRESERVATIVE]).