Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Raspberry Danish Coffee Cake

Raspberry Danish Coffee Cake

Kosher Dill Whole Pickels

BSI: 52 - High Impact
BSI: 2 - Low Impact

Raspberry Danish Coffee Cake

g
Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Raspberry Da... Kosher Dill ...
Carbs 28.0g 1.0g
Sugars 15.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Danish ...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Danish Coffee Cake

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, MARGARINE (SOYBEAN OIL & PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), RASPBERRY PUREE, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), FOOD STARCH-MODIFIED, WHEY, SALT, DEFATTED SOY FLOUR, EGG YOLKS, CORN SYRUP, RASPBERRY JUICE CONCENTRATE, MONO- & DIGLYCERIDES, CORN STARCH, DISTILLED MONOGLYCERIDES, DEXTRIN, EGG WHITES, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), PECTIN, CALCIUM SULFATE, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, CITRIC ACID PRESERVATIVE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, SOYBEAN OIL, POTASSIUM SORBATE PRESERVATIVE, MALIC ACID, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, CARAMEL COLOR, PROPYLENE GLYCOL, ENZYMES, SHERRY WINE, TITANIUM DIOXIDE COLOR, TURMERIC OLEORESIN COLOR, SODIUM SILICOALUMINATE, SOY LECITHIN, HIGH OLEIC CANOLA OIL, RED 40, LOCUST BEAN GUM, AGAR-AGAR, POTATO STARCH, PAPRIKA OLEORESIN COLOR, SODIUM PHOSPHATE, BLUE 1, GLYCERYL MONOOLEATE, INVERT SUGAR, POLYSORBATE 60, TOCOPHEROLS PRESERVATIVE, ASCORBIC ACID PRESERVATIVE, ACACIA (GUM ARABIC), ETHYL ALCOHOL, XANTHAN GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Danish Coffe...

Vitamins

Vitamin A 89% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Danish Coffee Cake

Total Ingredients
93
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1792123

Report Data Issues for Raspberry Danish Coffee Cake

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels