Which food has less impact on blood sugar?

Camaron Entero Whole Shrimp has less impact on blood sugar than Wild Caught Pollock Tenders With Sweet Chili Sauce

Wild Caught Pollock Tenders With Sweet Chili Sauce

Camaron Entero Whole Shrimp

Wild Caught Pollock Tenders With Sweet Chili Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.3g Not digested -2.6
Net Carbs 22.7g Digestible carbs 45.4
Protein 9.3g Moderates impact -0.8
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Camaron Entero Whole Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Pollock Tenders With Sweet Chili Sauce

g
Fish & Seafood Gorton's Of Gloucester Branded

Full Food Name

Wild Caught Pollock Tenders With Sweet Chili Sauce

Camaron Entero Whole Shrimp

g
Fish & Seafood Jose Martinez Mfg. Branded

Full Food Name

Camaron Entero Whole Shrimp

Comparing Key Nutrients

Nutrient Wild Caught ... Camaron Ente...
Carbs 18.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 7.0g 19.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Pollo...

Camaron Entero Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Pollock Tenders With Sweet Chili Sauce

Serving size 75.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 20.3mg 7%
Sodium 309.8mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK FILLETS, BREADCRUMB COATING, SAUCE. POLLOCK FILLETS: POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: WHEAT FLOUR, CANOLA OIL, WATER, RICE FLOUR, YELLOW CORN FLOUR, CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, WHEAT GLUTEN, SUGAR, WHEY, YEAST, ONION POWDER, NATURAL FLAVOR. SAUCE: SUGAR, WATER, CHILI PUREE (AGED CAYENNE PEPPER, RED BELL PEPPER, CHILI DE ARBOL PEPPER), VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, COCONUT POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), XANTHAN GUM.

Camaron Entero Whole Shrimp

Serving size 28.0 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 87.1mg 29%
Sodium 502.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 19.0g 38%
Calcium 150.1mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT AND SULFITES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Pollock Te...

Minerals

Calcium 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Camaron Entero Whole S...

Vitamins

Vitamin A 595% DV

Minerals

Calcium 54% DV
Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Pollock Tenders...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Camaron Entero Whole Shrimp

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Pollock Tenders With Sweet Chili Sauce Tags

🚀 Rocket Fuel

Camaron Entero Whole Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545335

Report Data Issues for Wild Caught Pollock Tenders With Sweet Chili Sauce

Brand Jose Martinez Mfg.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060591

Report Data Issues for Camaron Entero Whole Shrimp