Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Salted Caramel Pretzel Vanilla Frozen Dairy Dessert Topped With Salted Caramel And Pretzel Pieces Covered With Chocolate Flavored Coating And Drizzled With Caramel Candy Ribbon Bars

Salted Caramel Pretzel Vanilla Frozen Dairy Dessert Topped With Salted Caramel And Pretzel Pieces Covered With Chocolate Flavored Coating And Drizzled With Caramel Candy Ribbon Bars

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Salted Caramel Pretzel Vanilla Frozen Dairy Dessert Topped With Salted Caramel And Pretzel Pieces Covered With Chocolate Flavored Coating And Drizzled With Caramel Candy Ribbon Bars
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.1
Fiber 0.9g Not digested -1.8
Net Carbs 35.1g Digestible carbs 70.3
Protein 2.7g Moderates impact -0.4
Fat 17.1g Slows digestion -1.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Pretzel Vanilla Frozen Dairy Dessert Topped With Salted Caramel And Pretzel Pieces Covered With Chocolate Flavored Coating And Drizzled With Caramel Candy Ribbon Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Salted Caramel Pretzel Vanilla Frozen Dairy Dessert Topped With Salted Caramel And Pretzel Pieces Covered With Chocolate Flavored Coating And Drizzled With Caramel Candy Ribbon Bars, Salted Caramel Pretzel

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Comparing Key Nutrients

Nutrient Salted Caram... Sharp Chedda...
Carbs 40.0g 0.0g
Sugars 30.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 19.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Pr...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Pretzel Vanilla Frozen Dairy Dessert Topped With Salted Caramel And Pretzel Pieces Covered With Chocolate Flavored Coating And Drizzled With Caramel Candy Ribbon Bars

Serving size 111.0 GRMg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 189.8mg 8%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.7mg 4%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, COCONUT OIL, WHEY, CORN SYRUP, CREAM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, WATER, FOOD STARCH-MODIFIED, COCOA BUTTER, SOYBEAN OIL, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, SEA SALT, MALT, PECTIN, BAKING SODA, XANTHAN GUM, YEAST, PAPRIKA EXTRACT FOR COLOR.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Pretzel...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Pretzel Vani...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Pretzel Vanilla Frozen Dairy Dessert Topped With Salted Caramel And Pretzel Pieces Covered With Chocolate Flavored Coating And Drizzled With Caramel Candy Ribbon Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545591

Report Data Issues for Salted Caramel Pretzel Vanilla Frozen Dairy Dessert Topped With Salted Caramel And Pretzel Pieces Covered With Chocolate Flavored Coating And Drizzled With Caramel Candy Ribbon Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar