Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes

Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes

Baby Spinach

Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.3g Raises blood sugar 60.7
Fiber 0.0g Not digested 0.0
Net Carbs 30.3g Digestible carbs 60.7
Protein 4.1g Moderates impact -0.5
Fat 2.8g Slows digestion -0.3
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes, Cherry Garcia Froyo

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Cherry Garci... Baby Spinach
Carbs 44.0g 2.0g
Sugars 29.0g 0.0g
Fiber 0.0g 1.0g
Protein 6.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Garcia Fro...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes

Serving size 145.0 GRMg

Calories 231

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 65.3mg 3%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.1mg 15%
Iron 1.0mg 6%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), CHERRIES, CORN SYRUP SOLIDS, SUGAR, CREAM, COCONUT OIL, EGG YOLKS, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), COCOA (PROCESSED WITH ALKALI), FRUIT AND VEGETABLE CONCENTRATES (COLOR), COCOA POWDER, GUAR GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, CARRAGEENAN, YOGURT CULTURES, MILKFAT, SOY LECITHIN, VANILLA EXTRACT.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Garcia Froyo Ch...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Garcia Froyo Cherry ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545605

Report Data Issues for Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach