Which food has less impact on blood sugar?

GENERAL TSO'S SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEAN, RICE, SALT], GARLIC PUREE, TOMATO PASTE, SHERRY COOKING WINE, DISTILLED VINEGAR*, GINGER PUREE, CORN STARCH, PLUM EXTRACT, APPLE CIDER VINEGAR, SESAME OIL [SESAME OIL, SOYBEAN OIL], SALT, RED PEPPER FLAKES, MUSHROOM EXTRACT [MALTODEXTRIN*, MUSHROOM EXTRACT, SALT], SHIITAKE EXTRACT [MALTODEXTRIN*, SHIITAKE EXTRACT, YEAST EXTRACT {YEAST EXTRACT, SALT}], GLUCONO DELTA LACTONE*, CARAMEL COLOR*, ANNATTO COLOR* [ANNATTO SEEDS {BIXA ORELLANA L.}], SEAWEED POWDER [SEAWEED POWDER, DEXTROSE, SALT], GARLIC POWDER, ONION POWDER, CARMINE PAPRIKA* [COCHINEAL {COCCUS CACTI L.}, DRIED FRUIT OF CAPSICUM ANNUUM L.]), BROCCOLI, NOODLES (WATER, WHEAT FLOUR, GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, B-CAROTENE*), CHICKEN MEAT (CHICKEN MEAT [CONTAINING UP TO A 15% SOLUTION OF WATER, SALT], CORN STARCH, WATER, SOYBEAN OIL, SALT, WHITE PEPPER, WHOLE EGG), CARROT, SCALLIONS.