Which food has less impact on blood sugar?

Centrella, Bagels, Blueberry, Blueberry has less impact on blood sugar than Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab

Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab

Centrella, Bagels, Blueberry, Blueberry

BSI: 100 - High Impact
BSI: 90 - High Impact

Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab

g
Sushi Gavin & Bailey Consulting Firm Llc Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Imitation Cr... Centrella, B...
Carbs 73.0g 48.0g
Sugars 0g 8.0g
Fiber 0g 2.0g
Protein 13.0g 7.0g
Fat 30.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Imitation Crab Sa...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab

Serving size 272.0 GRMg

Calories 609

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 919.4mg 40%
Total Carbohydrates 73.0g 27%
Dietary Fiber 0g 0%
Total Sugars 0g

* 73.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (MILLED RICE WATER. SUSHI VINEGAR. [SUGAR WATER VINEGAR. SALT]). CRAB SALAD (CRABMEAT [ALASKA POLLOCK, WATER, SUGAR WHEAT STARCH. POTATO STARCH.EGG WHITES. SALT. POTASSIUM CHLORIDE, NATURAL FLAVORS (CRAB EXTRACT), SOY FLOUR. COLOR ADDED {LYCOPENE}]. MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR. WATER. MUSTARD SEEDS, SALT} AND LEMON JUICE CONCENTRATE]). CRAB STICK (ALASKA POLLOCK. WATER. SUGAR. WHEAT STARCH. POTATO STARCH. EGG WHITES. SALT. POTASSIUM CHLORIDE. NATURAL FLAVORS (CRAB EXTRACT). SOYFLOUR. COLORADDED (LYCOPENE]). AVOCADO. TEMPURA CRUNCH (WHEAT FLOUR. CORN STARCH. RICE FLOUR. PEA PROTEIN SOYBEAN OIL. SALT WATER). YUMMI SPICY MAYO (SOYBEAN OIL. SRIRACHA HOT CHILI SAUCE (CHILI PEPPER. VINEGAR. GARLIC. SUGAR. SALT. WATER. NATURAL FLAVORS, XANTHAN GUM). SUGAR WATER EGG YOLKS. DISTILLED VINEGAR. WHOLE EGGS. SALT. PAPRIKA. VITAMIN E, LEMON JUICE CONCENTRATE. EXTRACTS OF PAPRIKA. XANTHAN GUM). YUMMI SUSHI SAUCE (DEXTROSE. BROWN SUGAR. WATER. GLUTEN FREE SOY SAUCE (WATER. SOYBEANS AND SALT). CORN STARCH. CONCENTRATED RAISIN JUICE. SALTED SAKE (WATER. RICE AND SALT). SALT. WHITE DISTILLED VINEGAR. XANTHAN GUM). PICKLED GINGER (GINGER. WATER. SALT. SUGAR. VINEGAR). WASABI (HORSERADISH MUSTARD. SPIRULINA). SESAME SEEDS (BLACK SESAME SEEDS. WHITE SESAME SEEDS). SEAWEED.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Imitation Crab Salad, ...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Imitation Crab Salad, Tempu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gavin & Bailey Consulting Firm Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545935

Report Data Issues for Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry