Which food has less impact on blood sugar?

Creamy Unsweetened Salt Free Peanut Butter has less impact on blood sugar than Dark Chocolate Peanut Butter Flavored Bar

Dark Chocolate Peanut Butter Flavored Bar

Creamy Unsweetened Salt Free Peanut Butter

Dark Chocolate Peanut Butter Flavored Bar
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 5.0g Not digested -10.0
Net Carbs 37.5g Digestible carbs 75.0
Protein 17.5g Moderates impact -2.6
Fat 35.0g Slows digestion -3.9
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Unsweetened Salt Free Peanut Butter
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Peanut Butter Flavored Bar

g
Nut & Seed Butters Wegmans Food Markets, Inc. Branded

Full Food Name

Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter

Creamy Unsweetened Salt Free Peanut Butter

g
Nut & Seed Butters Once Again Branded

Full Food Name

Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened

Comparing Key Nutrients

Nutrient Dark Chocola... Creamy Unswe...
Carbs 17.0g 5.0g
Sugars 13.0g 1.0g
Fiber 2.0g 2.0g
Protein 7.0g 9.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Pe...

Creamy Unsweetene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Peanut Butter Flavored Bar

Serving size 40.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (ALKALIZED], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, HONEY, GLUCOSE SYRUP SOLIDS, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), CHICORY ROOT EXTRACT (INULIN), TAPIOCA STARCH, SOY LECITHIN, SALT.

Creamy Unsweetened Salt Free Peanut Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 212.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED BLANCHED PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Peanut ...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Creamy Unsweetened Sal...

Minerals

Calcium 4% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Peanut Butte...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 4 more

Creamy Unsweetened Salt Fre...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Peanut Butter Flavored Bar Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Creamy Unsweetened Salt Free Peanut Butter Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546041

Report Data Issues for Dark Chocolate Peanut Butter Flavored Bar

Brand Once Again
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137633

Report Data Issues for Creamy Unsweetened Salt Free Peanut Butter