Which food has less impact on blood sugar?

Hawaiian Keto Burger Buns has less impact on blood sugar than Squeezable Applesauce

Hawaiian Keto Burger Buns

Squeezable Applesauce

Hawaiian Keto Burger Buns
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.4
Fiber 25.0g Not digested -50.0
Net Carbs 4.7g Digestible carbs 9.4
Protein 18.8g Moderates impact -0.4
Fat 3.9g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Keto Burger Buns

g
Breads & Buns Lewis Bakeries Inc. Branded

Full Food Name

Hawaiian Keto Burger Buns, Hawaiian Keto

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Hawaiian Ket... Squeezable A...
Carbs 19.0g 15.0g
Sugars 0.0g 12.0g
Fiber 16.0g 1.0g
Protein 12.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Keto Bur...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Keto Burger Buns

Serving size 64.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 16.0g 57%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 62.1mg 5%
Iron 0.8mg 4%
Potassium 33.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CHICORY ROOT FIBER, STEVIOL GLYCOSIDE (REB M), DOUGH CONDITIONER (MONOAND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, GUAR GUAR GUM, HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Keto Burger Buns

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Keto Burger Buns

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬇️ Low Calorie
🌿 Natural
+ 3 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Keto Burger Buns Tags

🟢 Low Key Load

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546251

Report Data Issues for Hawaiian Keto Burger Buns

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce