Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chocolate Chip Mini Muffins

Chocolate Chip Mini Muffins

Meijer, Onion Salt

Chocolate Chip Mini Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 2.6g Not digested -5.2
Net Carbs 46.5g Digestible carbs 93.0
Protein 5.3g Moderates impact -1.0
Fat 16.7g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Mini Muffins

Croissants, Sweet Rolls, Muffins & Other Pastries Wegmans Food Markets, Inc. Branded

Full Food Name

Chocolate Chip Mini Muffins, Chocolate Chip

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Chocolate Ch... Meijer, Onio...
Carbs 56.0g 0.0g
Sugars 38.0g 0g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Mi...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Mini Muffins

Serving size 114.0 GRMg

Calories 410

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 280.4mg 12%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 38.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 90.1mg 7%
Iron 2.0mg 11%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE WHEAT FLOUR, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLA), SOYBEAN OIL, WATER, INVERT SUGAR, CULTURED CREAM, CONTAINS 2% OR LESS OF EACH: MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR, MONO & DIGLYCERIDES, BUTTERMILK SOLIDS, SOY LECITHIN, SALT, XANTHAN GUM.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Mini Mu...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Mini Muffins

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Mini Muffins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546386

Report Data Issues for Chocolate Chip Mini Muffins

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt