Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky Bbq Broth

Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky Bbq Broth

Muenster Cheese

Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky Bbq Broth
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 6.7g Not digested -13.4
Net Carbs 73.3g Digestible carbs 146.6
Protein 6.7g Moderates impact -2.0
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky Bbq Broth

g
Other Soups Wicked Foods, Inc Branded

Full Food Name

Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky Bbq Broth, Late Night Rice Noodles

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Late Night R... Muenster Cheese
Carbs 72.0g 1.0g
Sugars 6.0g 0.0g
Fiber 6.0g 0.0g
Protein 6.0g 7.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Late Night Rice N...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky Bbq Broth

Serving size 90.0 GRMg

Calories 330

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 659.7mg 29%
Total Carbohydrates 72.0g 26%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 2.0mg 11%
Potassium 29.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED RICE NOODLES (RICE, TAPIOCA STARCH). MALTODEXTRIN, POTATO STARCH, SUGAR, ONION POWDER, DRIED SPRING ONION, NATURAL FLAVORING, GARLIC POWDER, DRIED RED PEPPER, CAYENNE PEPPER, DRIED BASIL, SALT, SMOKED PAPRIKA, CARAMELIZED SUGAR POWDER, SOY SAUCE (SOYBEAN, WHEAT, SALT).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Late Night Rice Noodle...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Late Night Rice Noodles Fla...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky Bbq Broth Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wicked Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546510

Report Data Issues for Late Night Rice Noodles Flavored Quick To Make Rice Noodles With Fragrant Basil, Soy And Smoky Bbq Broth

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese