Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Reduced Calorie Multi Grain Bread, Multi Grain

Reduced Calorie Multi Grain Bread, Multi Grain

Perdue, Fit & Easy Chicken Breasts

BSI: 35 - High Impact
BSI: 0 - Low Impact

Reduced Calorie Multi Grain Bread, Multi Grain

g
Breads & Buns Safeway, Inc. Branded

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Reduced Calo... Perdue, Fit ...
Carbs 18.0g 0.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 26.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Calorie M...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Calorie Multi Grain Bread, Multi Grain

Serving size 41.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.0mg 6%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN AND/OR CANOLA OIL, MALTED BARLEY FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, AMMONIUM SULFATE, VINEGAR.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Calorie Multi ...

Minerals

Calcium 20% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Calorie Multi Grain...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Calorie Multi Grain Bread, Multi Grain Tags

Perdue, Fit & Easy Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546536

Report Data Issues for Reduced Calorie Multi Grain Bread, Multi Grain

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts