Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches

Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches

Grade A Cage Free Extra Large Eggs

Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.4g Raises blood sugar 78.9
Fiber 1.4g Not digested -2.8
Net Carbs 38.0g Digestible carbs 76.1
Protein 2.8g Moderates impact -0.4
Fat 5.6g Slows digestion -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Extra Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.5g Moderates impact -0.0
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Extra Large Eggs

Comparing Key Nutrients

Nutrient Simply Vanil... Grade A Cage...
Carbs 28.0g 0.0g
Sugars 15.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Vanilla Fr...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches

Serving size 71.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.0mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.3mg 5%
Iron 0.5mg 3%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT (BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, COCONUT OIL, MILK, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES). WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, CORN FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL & ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN).

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Vanilla Frozen ...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Vanilla Frozen Dairy...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Grade A Cage Free Extra Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546668

Report Data Issues for Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs