Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals

Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals

Key West Pink Shell On Wild Caught Raw Shrimp

Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 1.0g Not digested -2.0
Net Carbs 13.6g Digestible carbs 27.1
Protein 6.3g Moderates impact -0.3
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key West Pink Shell On Wild Caught Raw Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 19.6g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals, Cheesy Chicken & Rice

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink

Comparing Key Nutrients

Nutrient Cheesy Chick... Key West Pin...
Carbs 30.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.1g 0.0g
Protein 13.0g 22.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Chicken & ...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals

Serving size 206.0 GRMg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.9mg 10%
Sodium 700.4mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 129.8mg 10%
Iron 0.6mg 3%
Potassium 379.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL CHEDDAR FLAVOR [NATURAL FLAVOR, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, BUTTERMILK POWDER], SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EXTRACTIVES OF ANNATTO [COLOR]), VEGETABLES (CARROTS, PEAS, ONIONS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Chicken & Rice ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Chicken & Rice With ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Key West Pink Shell On Wild Caught Raw Shrimp Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547640

Report Data Issues for Cheesy Chicken & Rice With White Meat Chicken, Carrots, Peas, And Onions In A Cheddar Cheese Sauce Oven Bake Meals

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp