Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Bosox Brownie Vanilla Frozen Dairy Dessert With Brownies And Thick Fudge

Bosox Brownie Vanilla Frozen Dairy Dessert With Brownies And Thick Fudge

Bari, California Extra Virgin Premium Organic Olive Oil

Bosox Brownie Vanilla Frozen Dairy Dessert With Brownies And Thick Fudge
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 65.9
Fiber 1.1g Not digested -2.2
Net Carbs 31.9g Digestible carbs 63.7
Protein 4.6g Moderates impact -0.6
Fat 10.2g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosox Brownie Vanilla Frozen Dairy Dessert With Brownies And Thick Fudge

g
Ice Cream & Frozen Yogurt Hp Hood Llc Branded

Full Food Name

Bosox Brownie Vanilla Frozen Dairy Dessert With Brownies And Thick Fudge, Bosox Brownie

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Bosox Browni... Bari, Califo...
Carbs 29.0g 0.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosox Brownie Van...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosox Brownie Vanilla Frozen Dairy Dessert With Brownies And Thick Fudge

Serving size 88.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 85.4mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 1.5mg 8%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, THICK FUDGE (SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), BROWNIE PIECES (SUGAR, WHEAT FLOUR, SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE, CORN SYRUP, SUGAR, NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE WHEY, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL & ARTIFICIAL FLAVORS, ANNATTO (COLOR), POLYSORBATE 80, CARRAGEENAN AND VITAMINA PALMITATE.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosox Brownie Vanilla ...

Vitamins

Vitamin A 455% DV
Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosox Brownie Vanilla Froze...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosox Brownie Vanilla Frozen Dairy Dessert With Brownies And Thick Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549078

Report Data Issues for Bosox Brownie Vanilla Frozen Dairy Dessert With Brownies And Thick Fudge

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil