Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Ranch Veggie Dip

Ranch Veggie Dip

Muenster Cheese

Ranch Veggie Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.8
Fiber 0.0g Not digested 0.0
Net Carbs 6.9g Digestible carbs 13.8
Protein 3.5g Moderates impact -0.1
Fat 44.8g Slows digestion -0.9
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Veggie Dip

g
Dips & Salsa T. Marzetti Company Branded

Full Food Name

Ranch Veggie Dip

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Ranch Veggie... Muenster Cheese
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

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Ranch Veggie Dip

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranch Veggie Dip

Serving size 29.0 GRMg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CREAM (CREAM, MODIFIED CORN STARCH, GELATIN, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, DISODIUM PHOSPHATE CITRIC ACID, ARTIFICIAL FLAVOR), SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION*, BELL PEPPER*, CARROTS*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC*, LACTIC ACID, PARSLEY*, SPICES (INCLUDING MUSTARD SEED), XANTHAN GUM, CALCIUM DISODIUM EDTA PARSLEY*, SPICES (INCLUDING MUSTARD SEED), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranch Veggie Dip

No significant vitamin or mineral data available

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranch Veggie Dip

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranch Veggie Dip Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549340

Report Data Issues for Ranch Veggie Dip

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese