Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Chicken Florentine Roasted White Meat Chicken, Spinach, Red Peppers, Mushrooms And Alfredo Sauce Over Fettuccine Pasta

Chicken Florentine Roasted White Meat Chicken, Spinach, Red Peppers, Mushrooms And Alfredo Sauce Over Fettuccine Pasta

Organic Coconut Milk

BSI: 47 - High Impact
BSI: 6 - Low Impact

Chicken Florentine Roasted White Meat Chicken, Spinach, Red Peppers, Mushrooms And Alfredo Sauce Over Fettuccine Pasta

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Flor... Organic Coco...
Carbs 26.0g 3.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0.0g
Protein 19.0g 1.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Florentin...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Florentine Roasted White Meat Chicken, Spinach, Red Peppers, Mushrooms And Alfredo Sauce Over Fettuccine Pasta

Serving size 226.0 GRMg

Calories 289

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.2mg 18%
Sodium 779.7mg 34%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 198.9mg 15%
Iron 1.0mg 6%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED FETTUCCINE PASTA (WATER, SEMOLINA [WHEAT], EGG WHITES), ROASTED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% MODIFIED FOOD STARCH, BROWN SUGAR, CORN OIL, SALT, NATURAL FLAVOR, PAPRIKA), SPINACH, CREAM, RED BELL PEPPER, MUSHROOMS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, CORN STARCH, BUTTER, SEA SALT, CANOLA OIL, WHEAT FLOUR, GARLIC (GARLIC, WATER), SPICES.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Florentine Roa...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Florentine Roasted ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Florentine Roasted White Meat Chicken, Spinach, Red Peppers, Mushrooms And Alfredo Sauce Over Fettuccine Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549786

Report Data Issues for Chicken Florentine Roasted White Meat Chicken, Spinach, Red Peppers, Mushrooms And Alfredo Sauce Over Fettuccine Pasta

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk