Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Caramel Chocolate Nut Roll Snack Bars

Caramel Chocolate Nut Roll Snack Bars

Crumbled Cheese

Caramel Chocolate Nut Roll Snack Bars
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 13.6g Not digested -27.2
Net Carbs 36.4g Digestible carbs 72.8
Protein 15.9g Moderates impact -2.3
Fat 22.7g Slows digestion -2.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Chocolate Nut Roll Snack Bars

g
Snack, Energy & Granola Bars Wal Mart Stores, Inc. Branded

Full Food Name

Caramel Chocolate Nut Roll Snack Bars, Caramel Chocolate Nut Roll

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Caramel Choc... Crumbled Cheese
Carbs 22.0g 1.0g
Sugars 2.0g 0.0g
Fiber 6.0g 1.0g
Protein 7.0g 5.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Chocolate...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Chocolate Nut Roll Snack Bars

Serving size 44.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 84.9mg 7%
Iron 0.0mg 0%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, MILK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), CARAMEL (MALTITOL SYRUP, MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, CREAM [CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM], GLYCERIN, BUTTER, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN), INULIN, MALTITOL, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, PALM KERNEL OIL, POLYDEXTROSE, SALT, SOY LECITHIN, SUCRALOSE.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Chocolate Nut ...

Minerals

Calcium 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Chocolate Nut Roll ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Chocolate Nut Roll Snack Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550835

Report Data Issues for Caramel Chocolate Nut Roll Snack Bars

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese