Which food has less impact on blood sugar?

Bottom Of The Barrel has less impact on blood sugar than Lemon Garlic Shrimp Stir Fry With Red Peppers, Carrots And Broccoli Over Brown Rice Balance Bowls

Lemon Garlic Shrimp Stir Fry With Red Peppers, Carrots And Broccoli Over Brown Rice Balance Bowls

Bottom Of The Barrel

BSI: 59 - High Impact
BSI: 18 - Moderate Impact

Lemon Garlic Shrimp Stir Fry With Red Peppers, Carrots And Broccoli Over Brown Rice Balance Bowls

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Bottom Of The Barrel

g
Jam, Jelly & Fruit Spreads The Berry Nutty Farm Branded

Comparing Key Nutrients

Nutrient Lemon Garlic... Bottom Of Th...
Carbs 34.0g 9.0g
Sugars 6.0g 9.0g
Fiber 4.0g 0.0g
Protein 13.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Garlic Shri...

Bottom Of The Barrel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Garlic Shrimp Stir Fry With Red Peppers, Carrots And Broccoli Over Brown Rice Balance Bowls

Serving size 283.0 GRMg

Calories 209

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 560.3mg 24%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 138.7mg 11%
Iron 0.8mg 4%
Potassium 639.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, SKIM MILK, COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRASODIUM PYROPHOSPHATE), CARROTS, BELL PEPPERS, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, LEMON JUICE CONCENTRATE, GARLIC PUREE, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES, ENZYMES), BUTTER (CREAM, SALT), POTASSIUM SALT, SPICE, MALTODEXTRIN, CARRAGEENAN, LACTIC ACID, CALCIUM LACTATE, FLAVORING, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE.

Bottom Of The Barrel

Serving size 20.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), PURE CANE SUGAR, PECTIN (DEXTROSE, FUMARIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Garlic Shrimp St...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bottom Of The Barrel

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Garlic Shrimp Stir Fr...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
+ 7 more

Bottom Of The Barrel

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Garlic Shrimp Stir Fry With Red Peppers, Carrots And Broccoli Over Brown Rice Balance Bowls Tags

Bottom Of The Barrel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551797

Report Data Issues for Lemon Garlic Shrimp Stir Fry With Red Peppers, Carrots And Broccoli Over Brown Rice Balance Bowls

Brand The Berry Nutty Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2640803

Report Data Issues for Bottom Of The Barrel