Which food has less impact on blood sugar?

Mango Zero Sugar Cola, Mango has less impact on blood sugar than Oven Roasted Turkey Breast, Turkey Breast

Mango Zero Sugar Cola, Mango

Oven Roasted Turkey Breast, Turkey Breast

Mango Zero Sugar Cola, Mango
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast, Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 17.9g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Zero Sugar Cola, Mango

g
Soda USDA Branded

Full Food Name

Mango Zero Sugar Cola, Mango

Oven Roasted Turkey Breast, Turkey Breast

g
Pepperoni, Salami & Cold Cuts Wal Mart Stores, Inc. Branded

Full Food Name

Oven Roasted Turkey Breast, Turkey Breast

Comparing Key Nutrients

Nutrient Mango Zero S... Oven Roasted...
Carbs 0.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 10.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Zero Sugar ...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Zero Sugar Cola, Mango

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, NATURAL FLAVOR, CAFFEINE, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, ACESULFAME POTASSIUM, CITRIC ACID.

Oven Roasted Turkey Breast, Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF VINEGAR, SEA SALT, DEXTROSE, POTATO STARCH, CARRAGEENAN, SALT, CHERRY POWDER, CANE SUGAR, NATURAL FLAVORING (INCLUDING CELERY POWDER). COATED WITH: APPLE JUICE CONCENTRATE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Zero Sugar Cola,...

No significant vitamin or mineral data available

Oven Roasted Turkey Br...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Zero Sugar Cola, Mango

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more

Oven Roasted Turkey Breast,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Zero Sugar Cola, Mango Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Oven Roasted Turkey Breast, Turkey Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2552458

Report Data Issues for Mango Zero Sugar Cola, Mango

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677610

Report Data Issues for Oven Roasted Turkey Breast, Turkey Breast