Which food has less impact on blood sugar?

Spinach Artichoke Dip has less impact on blood sugar than Pure Living Probiotic Shots

Spinach Artichoke Dip

Pure Living Probiotic Shots

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Spinach Artichoke Dip

g
Dips & Salsa Nash Finch Company Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Spinach Arti... Pure Living ...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Artichoke...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Artichoke Dip

Serving size 34.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 229.8mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 55.1mg 4%
Iron 0.0mg 0%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [GUAR AND/OR CAROB BEAN AND/OR XANTHAN GUMS]), SPINACH, SOYBEAN OIL, PARMESAN CHE SE ([PASTEURIZED PART-SIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (CULTURED CREAM, ENZYME), PASTEURIZED SALTED EGG YO KS (EGG YOLKS, SALT), WATER, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SEA SALT), NATURAL FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), WHITE VINEGAR, SALT, SEASONING (SUGAR, SALT, MUSTARD FLOUR), MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, CITRIC ACID, SPICE, ROSEMARY EXTRACT.,

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Artichoke Dip

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Artichoke Dip

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Artichoke Dip Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2552741

Report Data Issues for Spinach Artichoke Dip

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots