Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Vanilla Ice Cream Sandwich With Chocolate Cookies

Vanilla Ice Cream Sandwich With Chocolate Cookies

Wild Caught Mahi Mahi

Vanilla Ice Cream Sandwich With Chocolate Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.7g Raises blood sugar 83.3
Fiber 0.0g Not digested 0.0
Net Carbs 41.7g Digestible carbs 83.3
Protein 4.5g Moderates impact -0.7
Fat 19.9g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream Sandwich With Chocolate Cookies

g
Ice Cream & Frozen Yogurt Lopez Island Creamery Branded

Full Food Name

Vanilla Ice Cream Sandwich With Chocolate Cookies, Vanilla

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Vanilla Ice ... Wild Caught ...
Carbs 65.0g 0.0g
Sugars 44.0g 0.0g
Fiber 0g 0.0g
Protein 7.0g 21.0g
Fat 31.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream Sandwich With Chocolate Cookies

Serving size 156.0 GRMg

Calories 560

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 20.0g 100%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 129.5mg 43%
Sodium 369.7mg 16%
Total Carbohydrates 65.0g 24%
Dietary Fiber 0g 0%
Total Sugars 44.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 120.1mg 9%
Iron 2.0mg 11%
Potassium 410.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES: (PURE CANE SUGAR, BUTTER (CREAM (MILK), SALT), WHEAT FLOUR, EGGS (WHOLE EGG, CITRIC ACID, WATER), HIGH FAT COCOA PROCESSED WITH ALKALI, PURE VANILLA EXTRACT, SEA SALT, BAKING SODA (SODIUM BICARBONATE)), VANILLA ICE CREAM: (MILK, CREAM, PURE CANE SUGAR, NONFAT MILK, PURE VANILLA EXTRACT, SUGARED EGG YOLKS (FRESH EGG YOLKS, CANE SUGAR), LESS THAN 0.2%: (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR)).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream Sand...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream Sandwich ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream Sandwich With Chocolate Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lopez Island Creamery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2553695

Report Data Issues for Vanilla Ice Cream Sandwich With Chocolate Cookies

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi