Which food has less impact on blood sugar?

Organic Lemony Spinach has less impact on blood sugar than Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Organic Lemony Spinach

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.4g Raises blood sugar 50.7
Fiber 4.2g Not digested -8.4
Net Carbs 21.2g Digestible carbs 42.3
Protein 7.0g Moderates impact -0.6
Fat 14.1g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lemony Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

g
Pre Packaged Fruit & Vegetables Good Foods Group, Llc Branded

Full Food Name

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Organic Lemony Spinach

g
Pre Packaged Fruit & Vegetables Ingles Markets Inc. Branded

Full Food Name

Organic Lemony Spinach

Comparing Key Nutrients

Nutrient Queso Style ... Organic Lemo...
Carbs 18.0g 3.0g
Sugars 2.0g 0.0g
Fiber 3.0g 2.0g
Protein 5.0g 2.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Queso Style Dip W...

Organic Lemony Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Serving size 71.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUESO STYLE DIP (CAULIFLOWER, RED BELL PEPPERS, ALMONDS, WATER, ALMOND BUTTER, APPLE CIDER VINEGAR, RED ONIONS, LEMON JUICE, GARLIC, SEA SALT, NUTRITIONAL YEAST, CHIA PROTEIN, GROUND CUMIN, GROUND TURMERIC, CAYENNE PEPPER), WHITE CORN TORTILLA CHIP (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER OIL, SEA SALT).

Organic Lemony Spinach

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY SPINACH, ORGANIC DOCK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Queso Style Dip With T...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Lemony Spinach

Vitamins

Vitamin C 39% DV
Vitamin A 654% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Queso Style Dip With Tortil...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Organic Lemony Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Foods Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553953

Report Data Issues for Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060201

Report Data Issues for Organic Lemony Spinach