Which food has less impact on blood sugar?

Farm To Club, Fresh Green Peppers has less impact on blood sugar than Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Farm To Club, Fresh Green Peppers

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.4g Raises blood sugar 50.7
Fiber 4.2g Not digested -8.4
Net Carbs 21.2g Digestible carbs 42.3
Protein 7.0g Moderates impact -0.6
Fat 14.1g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm To Club, Fresh Green Peppers
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

g
Pre Packaged Fruit & Vegetables Good Foods Group, Llc Branded

Full Food Name

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Farm To Club, Fresh Green Peppers

g
Pre Packaged Fruit & Vegetables C.H. Robinson Company Branded

Full Food Name

Farm To Club, Fresh Green Peppers

Comparing Key Nutrients

Nutrient Queso Style ... Farm To Club...
Carbs 18.0g 8.0g
Sugars 2.0g 4.0g
Fiber 3.0g 3.0g
Protein 5.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Queso Style Dip W...

Farm To Club, Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Serving size 71.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUESO STYLE DIP (CAULIFLOWER, RED BELL PEPPERS, ALMONDS, WATER, ALMOND BUTTER, APPLE CIDER VINEGAR, RED ONIONS, LEMON JUICE, GARLIC, SEA SALT, NUTRITIONAL YEAST, CHIA PROTEIN, GROUND CUMIN, GROUND TURMERIC, CAYENNE PEPPER), WHITE CORN TORTILLA CHIP (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER OIL, SEA SALT).

Farm To Club, Fresh Green Peppers

Serving size 164.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEPPERS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Queso Style Dip With T...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Farm To Club, Fresh Gr...

Vitamins

Vitamin C 89% DV
Vitamin A 34% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Queso Style Dip With Tortil...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Farm To Club, Fresh Green P...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips Tags

๐Ÿ›ค๏ธ Smooth Ride

Farm To Club, Fresh Green Peppers Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Foods Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553953

Report Data Issues for Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips

Brand C.H. Robinson Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060310

Report Data Issues for Farm To Club, Fresh Green Peppers