Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Whole Grain Nacho Pretzel Pocket

Whole Grain Nacho Pretzel Pocket

Rotisserie Style Chicken

BSI: 67 - High Impact
BSI: 0 - Low Impact

Whole Grain Nacho Pretzel Pocket

g
Savoury Bakery Products Buena Vista Food Products Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Rotisserie S...
Carbs 38.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.9g 0.0g
Protein 19.0g 18.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Nacho...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Nacho Pretzel Pocket

Serving size 154.0 GRMg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.3mg 16%
Sodium 600.6mg 26%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 300.3mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL, SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO), JALAPENOS, DEHYDRATED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY POWDER, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, WHOLE MILK POWDER, SALT, BUTTERMILK SOLIDS (WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, SWEET WHEY POWDER, DRIED SWEET CREAM), SODIUM PHOSPHATE, LACTIC ACID, ANNATTO EXTRACT). CONTAINS LESS THAN 2% OF SALT, BAKING SODA.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Nacho Pret...

Minerals

Calcium 20% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Nacho Pretzel P...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Nacho Pretzel Pocket Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buena Vista Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558232

Report Data Issues for Whole Grain Nacho Pretzel Pocket

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken