Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Closeout Muffins, Cornbread, Low Fat, Individually Wrapped

Closeout Muffins, Cornbread, Low Fat, Individually Wrapped

Muenster Cheese

Closeout Muffins, Cornbread, Low Fat, Individually Wrapped
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.8
Fiber 1.8g Not digested -3.6
Net Carbs 52.6g Digestible carbs 105.2
Protein 5.3g Moderates impact -1.1
Fat 2.6g Slows digestion -0.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Closeout Muffins, Cornbread, Low Fat, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Closeout Muffins, Cornbread, Low Fat, Individually Wrapped

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Closeout Muf... Muenster Cheese
Carbs 31.0g 1.0g
Sugars 14.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 1.5g 8.0g

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Closeout Muffins,...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Closeout Muffins, Cornbread, Low Fat, Individually Wrapped

Serving size 57.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 13.1mg 1%
Iron 1.0mg 6%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CORNMEAL, APPLESAUCE (APPLES, WATER, EYTHORBIC ACID), EMULSIFIERS (MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, MILK WHEY, SALT, MODIFIED FOOD STARCH, EGG ALBUMIN, NATURAL & ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM PROPIONATE.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Closeout Muffins, Corn...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Closeout Muffins, Cornbread...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Closeout Muffins, Cornbread, Low Fat, Individually Wrapped Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558466

Report Data Issues for Closeout Muffins, Cornbread, Low Fat, Individually Wrapped

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese