Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Cookies Carnival Colored Chocolate Candy Made With Whole Grain Individually Wrapped 72/1.33 Oz

Cookies Carnival Colored Chocolate Candy Made With Whole Grain Individually Wrapped 72/1.33 Oz

Pecans Chips

Cookies Carnival Colored Chocolate Candy Made With Whole Grain Individually Wrapped 72/1.33 Oz
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.8g Raises blood sugar 139.6
Fiber 2.7g Not digested -5.4
Net Carbs 67.1g Digestible carbs 134.2
Protein 5.4g Moderates impact -1.4
Fat 12.1g Slows digestion -2.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies Carnival Colored Chocolate Candy Made With Whole Grain Individually Wrapped 72/1.33 Oz

g
Biscuits/Cookies Aspire Bakeries Branded

Full Food Name

Cookies Carnival Colored Chocolate Candy Made With Whole Grain Individually Wrapped 72/1.33 Oz

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Cookies Carn... Pecans Chips
Carbs 26.0g 5.0g
Sugars 13.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 4.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies Carnival ...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies Carnival Colored Chocolate Candy Made With Whole Grain Individually Wrapped 72/1.33 Oz

Serving size 37.24 GRMg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 115.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COLORED SEMISWEET CHOCOLATE CANDY (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, CONTAINS 1% OR LESS OF: TAPIOCA SYRUP, COLORING BLEND [COLORS (RED RADISH JUICE, SPIRULINA EXTRACT, TURMERIC OLEORESIN), GLUCOSE SYRUP SOLIDS, TREHALOSE DIHYDRATE, PECTIN, MALTODEXTRIN], ACACIA GUM, CONFECTIONER'S GLAZE [SHELLAC, CARNAUBA WAX, REFINED COCONUT AND CANOLA OILS]), SUGAR, INVERT SUGAR, SOYBEAN OIL, EGGS, WATER, CORN SYRUP, OATS, CANOLA OIL, DEXTROSE, MOLASSES, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BAKING SODA, INTERESTERIFIED PALM AND PALM KERNEL OIL, SALT, BUTTER (CREAM [MILK], SALT), SOY LECITHIN, NATURAL FLAVORS. CONTAINS: EGGS, MILK, SOY, WHEAT.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies Carnival Color...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies Carnival Colored Ch...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies Carnival Colored Chocolate Candy Made With Whole Grain Individually Wrapped 72/1.33 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aspire Bakeries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558711

Report Data Issues for Cookies Carnival Colored Chocolate Candy Made With Whole Grain Individually Wrapped 72/1.33 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips