Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Fine Assorted Chocolates

Fine Assorted Chocolates

Chili Pepper

Fine Assorted Chocolates
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.3g Not digested -6.6
Net Carbs 46.7g Digestible carbs 93.4
Protein 6.7g Moderates impact -1.2
Fat 36.7g Slows digestion -5.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fine Assorted Chocolates

g
Chocolate Ferrero U.S.A., Incorporated Branded

Full Food Name

Fine Assorted Chocolates

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Fine Assorte... Chili Pepper
Carbs 15.0g 1.0g
Sugars 14.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fine Assorted Cho...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fine Assorted Chocolates

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 41.1mg 3%
Iron 0.0mg 0%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, HAZELNUTS, VEGETABLE FATS (PALM, PALM KERNEL), MILK POWDER, SKIM MILK POWDER, COCOA MASS, COCOA, LACTOSE, WHEY, SALTED BUTTER (CREAM, SALT), BUTTEROIL, GROUND COCOA BEANS, ALMONDS, DEXTROSE, GLUCOSE SYRUP, LECITHIN AS EMULSIFIER, PASTEURIZED MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), GROUND SWEETENED HAZELNUTS (SUGAR, GROUND HAZELNUTS), WHEAT FLOUR, CARAMELIZED SUGAR SYRUP, INVERT CANE SUGAR SYRUP, RICE FLOUR, CORN FLOUR, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, WHEY PROTEINS, SALT, AMMONIUM BICARBONATE AS LEAVENING AGENT

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fine Assorted Chocolates

Minerals

Calcium 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fine Assorted Chocolates

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fine Assorted Chocolates Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrero U.S.A., Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560053

Report Data Issues for Fine Assorted Chocolates

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper