Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Dave's Killer Bread Good Seed Organic Bread, 27 Oz

Dave's Killer Bread Good Seed Organic Bread, 27 Oz

Oven Roasted Chicken Breast

BSI: 39 - High Impact
BSI: 4 - Low Impact

Dave's Killer Bread Good Seed Organic Bread, 27 Oz

g
Breads & Buns Avb Corp. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Dave's Kille... Oven Roasted...
Carbs 23.0g 2.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 5.0g 9.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dave's Killer Bre...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dave's Killer Bread Good Seed Organic Bread, 27 Oz

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, ORGANIC CANE SUGAR, ORGANIC SEED MIX (ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS), ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC STEEL CUT OATS, ORGANIC MILLED FLAX SEEDS, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES, ORGANIC ACEROLA POWDER

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dave's Killer Bread Go...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dave's Killer Bread Good Se...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dave's Killer Bread Good Seed Organic Bread, 27 Oz Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Avb Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560481

Report Data Issues for Dave's Killer Bread Good Seed Organic Bread, 27 Oz

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast