Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Bbq Recipe Pork Mac & Cheese Bowl, Pork

Bbq Recipe Pork Mac & Cheese Bowl, Pork

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 100 - High Impact
BSI: 8 - Low Impact

Bbq Recipe Pork Mac & Cheese Bowl, Pork

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Bbq Recipe P... Tiny Fruits+...
Carbs 59.0g 5.0g
Sugars 11.0g 3.0g
Fiber 2.0g 1.0g
Protein 38.0g 1.0g
Fat 24.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Pork M...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Pork Mac & Cheese Bowl, Pork

Serving size 396.0 GRMg

Calories 602

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 99.0mg 33%
Sodium 1120.7mg 49%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 530.6mg 41%
Iron 1.2mg 7%
Potassium 788.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED FIRE ROASTED APPLEWOOD SMOKE FLAVORED PORK, WATER AND BINDER PRODUCT, NATURAL SMOKE FLAVORING ADDED (PORK, WATER, 2% OR LESS OF RICE STARCH, DEXTROSE, SUGAR, SEA SALT, BROWN SUGAR, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, CARRAGEENAN, NATURAL FLAVOR, NATURAL APPLEWOOD SMOKE FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, 2% OR LESS OF CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), MODIFIED CORNSTARCH, CREAM, TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), APPLE CIDER VINEGAR, SALT, SPICES, SOYBEAN OIL, BUTTER (CREAM, SALT), PINEAPPLE JUICE CONCENTRATE, CHILI PEPPER, HONEY, MOLASSES, GARLIC POWDER, POTASSIUM CHLORIDE

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Pork Mac & ...

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Pork Mac & Chees...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Recipe Pork Mac & Cheese Bowl, Pork Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560521

Report Data Issues for Bbq Recipe Pork Mac & Cheese Bowl, Pork

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks