Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage

Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 50 - High Impact
BSI: 14 - Moderate Impact

Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage

g
Pizza Rainbow Games Inc Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Cheese, Pepp... Oregon Growe...
Carbs 28.0g 7.0g
Sugars 2.0g 7.0g
Fiber 2.0g 0g
Protein 19.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese, Pepperoni...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage

Serving size 136.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.4mg 13%
Sodium 610.6mg 27%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 199.9mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, YEAST), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE (PORK, SALT, PEPPER, BASIL), PIZZA SAUCE (TOMATO PUREE (VINE-RIPENED FRESH TOMATOES, SALT AND CITRIC ACID), SALT, PEPPER, BASIL), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTOSE ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese, Pepperoni & Sa...

Vitamins

Vitamin C 2% DV
Vitamin A 41% DV

Minerals

Calcium 15% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese, Pepperoni & Sausage...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1820182

Report Data Issues for Cheese, Pepperoni & Sausage Pizza, Cheese, Pepperoni & Sausage

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut